WHITE RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE RICE: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | WHITE RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 167 cal | |
| Protein | 8.1 g | 1.8 g | |
| Carbs | 76.8 g | 20.2 g | |
| Fat | 1.0 g | 8.8 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |