WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHITE RICE: 5
vs
BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 170 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 76.8 g | 32.6 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 5.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 252 MG | 99 MG | |
| Sodium, Na | 0 MG | 4 MG |