WHITE RICE vs THAI VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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THAI VEGETABLE FRIED RICE wins in 4 out of 11 nutrient categories
WHITE RICE: 3
vs
THAI VEGETABLE FRIED RICE: 4
(4 ties)
Overview
| Nutrient | WHITE RICE | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 144 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 19.2 g | 26.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 528 MG |