WHITE RICE vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE RICE wins in 3 out of 11 nutrient categories
WHITE RICE: 3
vs
MILD BASMATI RICE: 2
(6 ties)
Overview
| Nutrient | WHITE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 168 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 19.2 g | 35.4 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |