WHITE RICE vs CHURROS CRISPY PASTRY BITES
Nutrition comparison per 100 g serving
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CHURROS CRISPY PASTRY BITES wins in 5 out of 10 nutrient categories
WHITE RICE: 3
vs
CHURROS CRISPY PASTRY BITES: 5
(2 ties)
Overview
| Nutrient | WHITE RICE | CHURROS CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 43 cal | 329 cal | |
| Protein | 0.7 g | 4.3 g | |
| Carbs | 9.4 g | 45.7 g | |
| Fat | 0 g | 15.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | CHURROS CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | CHURROS CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 286 MG |