WHITE RICE vs CHEESY CHICKEN CHALUPA
Nutrition comparison per 100 g serving
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CHEESY CHICKEN CHALUPA wins in 6 out of 10 nutrient categories
WHITE RICE: 3
vs
CHEESY CHICKEN CHALUPA: 6
(1 ties)
Overview
| Nutrient | WHITE RICE | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Calories | 43 cal | 288 cal | |
| Protein | 0.7 g | 12.4 g | |
| Carbs | 9.4 g | 22.4 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WHITE RICE | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 594 MG |