WHITE RESTAURANT STYLE HAMBURGER BUNS vs WHOLE WHEAT PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE RESTAURANT STYLE HAMBURGER BUNS: 6
vs
WHOLE WHEAT PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE HAMBURGER BUNS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 236 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE HAMBURGER BUNS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE HAMBURGER BUNS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 82 MG | 242 MG | |
| Sodium, Na | 459 MG | 396 MG |