WHITE RESTAURANT STYLE COOKOUT BUNS vs ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE RESTAURANT STYLE COOKOUT BUNS: 6
vs
ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE COOKOUT BUNS | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.9 g | 48.2 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE COOKOUT BUNS | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE COOKOUT BUNS | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 571 MG |