WHITE RESTAURANT STYLE COOKOUT BUNS vs COUNTRY ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE COOKOUT BUNS wins in 8 out of 15 nutrient categories
WHITE RESTAURANT STYLE COOKOUT BUNS: 8
vs
COUNTRY ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE COOKOUT BUNS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 51.9 g | 45.8 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE COOKOUT BUNS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE COOKOUT BUNS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 500 MG |