WHITE RESTAURANT STYLE COOKOUT BUNS vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE RESTAURANT STYLE COOKOUT BUNS: 6
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE COOKOUT BUNS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE COOKOUT BUNS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 21 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE COOKOUT BUNS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 82 MG | 250 MG | |
| Sodium, Na | 459 MG | 482 MG |