WHITE REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES wins in 6 out of 11 nutrient categories
WHITE REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES: 6
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 80 cal | |
| Protein | 19.1 g | 11.5 g | |
| Carbs | 9.5 g | 4.4 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 333 MG | 62 MG | |
| Sodium, Na | 1,714 MG | 310 MG |