WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE vs PENNE
Nutrition comparison per 100 g serving
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WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE wins in 7 out of 10 nutrient categories
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 7
vs
PENNE: 1
(2 ties)
Overview
| Nutrient | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | PENNE | Winner |
|---|---|---|---|
| Calories | 157 cal | 164 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 22.9 g | 31.4 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 207 MG | 11 MG |