WHITE RECIPE TOPPED WITH SPINACH vs DR. OETKER
Nutrition comparison per 100 g serving
Ad 468x60
WHITE RECIPE TOPPED WITH SPINACH wins in 6 out of 11 nutrient categories
WHITE RECIPE TOPPED WITH SPINACH: 6
vs
DR. OETKER: 4
(1 ties)
Overview
| Nutrient | WHITE RECIPE TOPPED WITH SPINACH | DR. OETKER | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 24.4 g | 25 g | |
| Fat | 8.7 g | 13.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RECIPE TOPPED WITH SPINACH | DR. OETKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE RECIPE TOPPED WITH SPINACH | DR. OETKER | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 472 MG | 492 MG |