WHITE RECIPE TOPPED WITH SPINACH vs 4 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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WHITE RECIPE TOPPED WITH SPINACH wins in 6 out of 11 nutrient categories
WHITE RECIPE TOPPED WITH SPINACH: 6
vs
4 CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | WHITE RECIPE TOPPED WITH SPINACH | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 226 cal | |
| Protein | 10.2 g | 9.0 g | |
| Carbs | 24.4 g | 31.6 g | |
| Fat | 8.7 g | 6.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RECIPE TOPPED WITH SPINACH | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | WHITE RECIPE TOPPED WITH SPINACH | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 113 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 472 MG | 496 MG |