WHITE QUINOA WITH OLIVE OIL & SEA SALT vs ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD wins in 6 out of 12 nutrient categories
WHITE QUINOA WITH OLIVE OIL & SEA SALT: 5
vs
ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA WITH OLIVE OIL & SEA SALT | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 142 cal | 267 cal | |
| Protein | 4.2 g | 36.7 g | |
| Carbs | 21.7 g | 40 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA WITH OLIVE OIL & SEA SALT | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Potassium, K | 233 MG | 800 MG | |
| Sodium, Na | 283 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |