WHITE QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 10 nutrient categories
WHITE QUINOA: 5
vs
RED QUINOA: 4
(1 ties)
Overview
| Nutrient | WHITE QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 71.4 g | 68.1 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 7.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 9.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 21 MG | 32 MG |