WHITE QUINOA vs ORGANIC SPROUTED RICE & QUINOA MEDLEY
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 6 out of 11 nutrient categories
WHITE QUINOA: 6
vs
ORGANIC SPROUTED RICE & QUINOA MEDLEY: 2
(3 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 79.0 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 0 MG |