WHITE QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 11 nutrient categories
WHITE QUINOA: 2
vs
ORGANIC FLAX SEEDS: 5
(4 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 36 MG |