WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 11 nutrient categories
WHITE QUINOA: 3
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 71.4 g | 43.8 g | |
| Fat | 7.1 g | 31.3 g | |
| Fiber | 7.1 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 625 MG | |
| Iron, Fe | 9.6 MG | 11.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 16 MG |