WHITE QUINOA vs BLACK CHIA
Nutrition comparison per 100 g serving
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BLACK CHIA wins in 7 out of 13 nutrient categories
WHITE QUINOA: 4
vs
BLACK CHIA: 7
(2 ties)
Overview
| Nutrient | WHITE QUINOA | BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 513 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 7.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 533 MG | |
| Iron, Fe | 9.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Phosphorus, P | 0 MG | 733 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 21 MG | 0 MG |