WHITE QUINOA & BARLEY WITH OLIVE OIL vs SPICY VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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SPICY VEGETABLE POT PIE wins in 6 out of 11 nutrient categories
WHITE QUINOA & BARLEY WITH OLIVE OIL: 3
vs
SPICY VEGETABLE POT PIE: 6
(2 ties)
Overview
| Nutrient | WHITE QUINOA & BARLEY WITH OLIVE OIL | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 142 cal | 130 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 23.3 g | 18.2 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA & BARLEY WITH OLIVE OIL | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA & BARLEY WITH OLIVE OIL | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 275 MG | 353 MG |