WHITE QUINOA & BARLEY WITH OLIVE OIL vs CHICKEN & RICE
Nutrition comparison per 100 g serving
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CHICKEN & RICE wins in 6 out of 10 nutrient categories
WHITE QUINOA & BARLEY WITH OLIVE OIL: 3
vs
CHICKEN & RICE: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA & BARLEY WITH OLIVE OIL | CHICKEN & RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 128 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 23.3 g | 13.2 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA & BARLEY WITH OLIVE OIL | CHICKEN & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE QUINOA & BARLEY WITH OLIVE OIL | CHICKEN & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 64 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Sodium, Na | 275 MG | 426 MG |