WHITE QUINOA & BARLEY WITH OLIVE OIL vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI RICE BOWL wins in 6 out of 10 nutrient categories
WHITE QUINOA & BARLEY WITH OLIVE OIL: 3
vs
BEEF & BROCCOLI RICE BOWL: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA & BARLEY WITH OLIVE OIL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 142 cal | 137 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 23.3 g | 25.5 g | |
| Fat | 4.2 g | 1.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA & BARLEY WITH OLIVE OIL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHITE QUINOA & BARLEY WITH OLIVE OIL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Sodium, Na | 275 MG | 349 MG |