WHITE QUINOA vs SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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SPLIT RED LENTILS wins in 7 out of 11 nutrient categories
WHITE QUINOA: 3
vs
SPLIT RED LENTILS: 7
(1 ties)
Overview
| Nutrient | WHITE QUINOA | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 354 cal | |
| Protein | 13.3 g | 27.1 g | |
| Carbs | 66.7 g | 60.4 g | |
| Fat | 5.6 g | 1.0 g | |
| Fiber | 11.1 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHITE QUINOA | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 7.5 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |