WHITE QUINOA vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 8 out of 11 nutrient categories
WHITE QUINOA: 2
vs
GARBANZOS CHICK PEAS: 8
(1 ties)
Overview
| Nutrient | WHITE QUINOA | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 314 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 11.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHITE QUINOA | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 114 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 511 MG | 886 MG | |
| Sodium, Na | 78 MG | 29 MG |