WHITE QUINOA vs FALAFEL WITH QUINOA
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 9 out of 11 nutrient categories
WHITE QUINOA: 1
vs
FALAFEL WITH QUINOA: 9
(1 ties)
Overview
| Nutrient | WHITE QUINOA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 13.3 g | 20.9 g | |
| Carbs | 66.7 g | 60.5 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 11.1 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | WHITE QUINOA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 6.3 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 78 MG | 349 MG |