WHITE QUINOA vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 11 nutrient categories
WHITE QUINOA: 1
vs
AHOLD: 8
(2 ties)
Overview
| Nutrient | WHITE QUINOA | AHOLD | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 11.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 511 MG | 1,333 MG | |
| Sodium, Na | 78 MG | 0 MG |