WHITE QUINOA vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 11 nutrient categories
WHITE QUINOA: 3
vs
GARDEN OF LIFE: 6
(2 ties)
Overview
| Nutrient | WHITE QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 68.9 g | 41.7 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 6.7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 583 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |