WHITE QUINOA vs BLUEBIRD GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 5 out of 10 nutrient categories
WHITE QUINOA: 5
vs
BLUEBIRD GRAIN: 3
(2 ties)
Overview
| Nutrient | WHITE QUINOA | BLUEBIRD GRAIN | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 64.4 g | 72.3 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | BLUEBIRD GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |