WHITE QUINOA vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 5 out of 10 nutrient categories
WHITE QUINOA: 2
vs
WHOLE GROUND FLAXSEED MEAL: 5
(3 ties)
Overview
| Nutrient | WHITE QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 538 cal | |
| Protein | 13.6 g | 23.1 g | |
| Carbs | 65.9 g | 30.8 g | |
| Fat | 8.0 g | 34.6 g | |
| Fiber | 6.8 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 154 MG | |
| Iron, Fe | 4.1 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |