WHITE QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE QUINOA: 4
vs
ORGANIC QUINOA: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 64 g | 63.3 g | |
| Fat | 6 g | 6.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 5 MG | 0 MG |