WHITE QUINOA vs WHEAT BERRIES 100% ORGANIC EINKORN
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BERRIES 100% ORGANIC EINKORN wins in 13 out of 18 nutrient categories
WHITE QUINOA: 1
vs
WHEAT BERRIES 100% ORGANIC EINKORN: 13
(4 ties)
Overview
| Nutrient | WHITE QUINOA | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 372 cal | 354 cal | |
| Protein | 14.0 g | 18.8 g | |
| Carbs | 65.1 g | 66.7 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |