WHITE QUINOA vs NUESTRA SALUD
Nutrition comparison per 100 g serving
Ad 468x60
NUESTRA SALUD wins in 7 out of 10 nutrient categories
WHITE QUINOA: 2
vs
NUESTRA SALUD: 7
(1 ties)
Overview
| Nutrient | WHITE QUINOA | NUESTRA SALUD | Winner |
|---|---|---|---|
| Calories | 372 cal | 534 cal | |
| Protein | 14.0 g | 18.5 g | |
| Carbs | 65.1 g | 29.2 g | |
| Fat | 5.8 g | 42.3 g | |
| Fiber | 7 g | 27.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | NUESTRA SALUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WHITE QUINOA | NUESTRA SALUD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 256 MG | |
| Iron, Fe | 4.2 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 30 MG |