WHITE QUINOA vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 4 out of 10 nutrient categories
WHITE QUINOA: 4
vs
HARD RED SPRING WHEAT BERRIES: 3
(3 ties)
Overview
| Nutrient | WHITE QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 71.1 g | |
| Fat | 5.8 g | 1.1 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |