WHITE QUESO WITH DICED GREEN CHILES vs NATURAL HAVARTI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE QUESO WITH DICED GREEN CHILES: 3
vs
NATURAL HAVARTI CHEESE: 3
(5 ties)
Overview
| Nutrient | WHITE QUESO WITH DICED GREEN CHILES | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 412 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUESO WITH DICED GREEN CHILES | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUESO WITH DICED GREEN CHILES | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 765 MG |