WHITE QUESO WITH DICED GREEN CHILES vs CREAMY HAVARTI
Nutrition comparison per 100 g serving
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CREAMY HAVARTI wins in 4 out of 11 nutrient categories
WHITE QUESO WITH DICED GREEN CHILES: 2
vs
CREAMY HAVARTI: 4
(5 ties)
Overview
| Nutrient | WHITE QUESO WITH DICED GREEN CHILES | CREAMY HAVARTI | Winner |
|---|---|---|---|
| Calories | 233 cal | 424 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUESO WITH DICED GREEN CHILES | CREAMY HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUESO WITH DICED GREEN CHILES | CREAMY HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 758 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 818 MG |