WHITE PUTTU PODI vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN RICE wins in 5 out of 10 nutrient categories
WHITE PUTTU PODI: 2
vs
ORGANIC LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | WHITE PUTTU PODI | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 80.8 g | 80 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |