WHITE PUTTU PODI vs DAILY BASMATI RICE
Nutrition comparison per 100 g serving
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DAILY BASMATI RICE wins in 4 out of 7 nutrient categories
WHITE PUTTU PODI: 1
vs
DAILY BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | WHITE PUTTU PODI | DAILY BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 80.8 g | 77.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | DAILY BASMATI RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |