WHITE PUTTU PODI vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI WHITE RICE wins in 6 out of 10 nutrient categories
WHITE PUTTU PODI: 1
vs
BASMATI WHITE RICE: 6
(3 ties)
Overview
| Nutrient | WHITE PUTTU PODI | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 80.8 g | 77.8 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |