WHITE PREMIUM ENRICHED BREAD vs SPLIT-TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE PREMIUM ENRICHED BREAD wins in 6 out of 15 nutrient categories
WHITE PREMIUM ENRICHED BREAD: 6
vs
SPLIT-TOP WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE PREMIUM ENRICHED BREAD | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 290 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 51.6 g | 54.8 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM ENRICHED BREAD | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 3.9 MG | 3.9 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM ENRICHED BREAD | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 194 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 65 MG | 161 MG | |
| Sodium, Na | 548 MG | 452 MG |