WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER vs CHOPPED HAM
Nutrition comparison per 100 g serving
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WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER wins in 6 out of 12 nutrient categories
WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER: 6
vs
CHOPPED HAM: 1
(5 ties)
Overview
| Nutrient | WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 22.6 g | 12.5 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 2.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 536 MG | 768 MG |