WHITE PREMIUM CAKE MIX vs WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX wins in 9 out of 11 nutrient categories
WHITE PREMIUM CAKE MIX: 0
vs
WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX: 9
(2 ties)
Overview
| Nutrient | WHITE PREMIUM CAKE MIX | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 325 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 81.4 g | 72.5 g | |
| Fat | 7.0 g | 1.3 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM CAKE MIX | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM CAKE MIX | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 500 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 605 MG | 850 MG |