WHITE PREMIUM AIR POPPED POPCORN vs NATURALLY NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE PREMIUM AIR POPPED POPCORN: 4
vs
NATURALLY NUTS: 4
(3 ties)
Overview
| Nutrient | WHITE PREMIUM AIR POPPED POPCORN | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 40 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM AIR POPPED POPCORN | NATURALLY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM AIR POPPED POPCORN | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 867 MG | 567 MG |