WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE vs LONG BROWN RICE
Nutrition comparison per 100 g serving
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WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 14 nutrient categories
WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 5
vs
LONG BROWN RICE: 4
(5 ties)
Overview
| Nutrient | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |