WHITE POTATOES SLICED vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE POTATOES SLICED wins in 5 out of 10 nutrient categories
WHITE POTATOES SLICED: 5
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | WHITE POTATOES SLICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 7.9 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATOES SLICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.2 MG |
Minerals
| Mineral | WHITE POTATOES SLICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 282 MG |