WHITE POTATOES DICED vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE POTATOES DICED: 4
vs
DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | WHITE POTATOES DICED | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATOES DICED | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 60 MG |
Minerals
| Mineral | WHITE POTATOES DICED | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 333 MG |