WHITE POTATO SALAD vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MILK & BUTTER MASHED POTATOES wins in 6 out of 11 nutrient categories
WHITE POTATO SALAD: 4
vs
MILK & BUTTER MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | WHITE POTATO SALAD | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 125 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 14.4 g | 17.5 g | |
| Fat | 11.0 g | 5 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATO SALAD | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHITE POTATO SALAD | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 315 MG | 358 MG |