WHITE POPPING CORN vs QUINOA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPPING CORN wins in 4 out of 10 nutrient categories
WHITE POPPING CORN: 4
vs
QUINOA STICKS: 3
(3 ties)
Overview
| Nutrient | WHITE POPPING CORN | QUINOA STICKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 78.8 g | 60.7 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | QUINOA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | QUINOA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 30 MG | 714 MG |