WHITE POPPING CORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 4 out of 10 nutrient categories
WHITE POPPING CORN: 4
vs
VALUED NATURALS: 3
(3 ties)
Overview
| Nutrient | WHITE POPPING CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 367 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 42.5 g | |
| Fat | 5 g | 45 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |