WHITE POPPING CORN vs HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
WHITE POPPING CORN: 4
vs
HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | WHITE POPPING CORN | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 5 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 317 MG |